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刮痧（Gua Sha）是一種源遠流長的中醫自然療法，至今已有數百年的歷史。它的原理簡單卻深具療效，透過使用刮痧板在皮膚表面反覆刮拭，達到活血化瘀、疏通經絡、排毒養生的目的。近年來，隨著自然療法與養生風潮的興起，刮痧不僅在亞洲地區廣泛應用，也逐漸受到歐美養生界的關注與推崇。一、刮痧的起源與原理「刮痧」一詞中的「痧」，指的是體內瘀滯的血液或氣血不通導致的代謝廢物。古人認為，當人體受到風寒、濕氣或內部壓力影響時，氣血運行受阻，便會形成「痧氣」。透過刮痧板在皮膚表面進行推刮，可以促進血液循環，使瘀滯的氣血流通，幫助身體將毒素排出體外。這就是所謂的「通則不痛，痛則

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